Jika sulit kembali terlelap saat terbangun di malam hari, cobalah melakukan teknik relaksasi, seperti peregangan ringan atau relaksasi otot.
Advertisement
:strip_icc():format(webp)/kly-media-production/medias/5258902/original/057116300_1750404416-Perempuan.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5385020/original/051984600_1760866914-8photo.jpg)
:strip_icc():format(webp)/kly-media-production/medias/1222173/original/009164600_1462246495-lema.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5313225/original/029743000_1754988497-pexels-shvets-production-6975474.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5324704/original/036799900_1755858781-woman-asleep-bed-while-her-alarm-shows-early-time-home-bedroom_1150-8383.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5259377/original/076051800_1750424159-indoor-shot-hosewife-doesn-t-know-what-cook-dinner.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5201820/original/034737200_1745836480-front-view-young-woman-being-disappointed_23-2148212450.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5270074/original/057406700_1751376550-Tidur__2_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5083597/original/031926100_1736261569-DSC01163.JPG)
:strip_icc():format(webp)/kly-media-production/medias/5256519/original/035726300_1750240753-Kulit_sehat_dan_glowing.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5218023/original/747122387-exhausted-asian-woman-with-messy-hair-after-lying-bed-wearing-pajamas-looking-tired-with-sleepy-eyes-as-suffering-insomnia-didnt-have-much-sleep-waking-up-early-standing-white-background.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4589511/original/068114000_1695729715-kinga-howard-kqDEH7M2tGk-unsplash.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4988369/original/007967500_1730523971-newsCover_2024_10_3_1727946592550-62jcr.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5177540/original/022218200_1743206640-20250329-Ciwandan-HER_6.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4796384/original/065303900_1712390613-20240406-Macet_Menuju_Merak-ANG_6.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3977003/original/011844300_1648453982-pexels-miriam-alonso-7623552.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5013629/original/034015600_1732075447-tips-tidur-berkualitas.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3295526/original/044550800_1605256622-woman-with-insomnia-lying-bed-with-open-eyes_126277-564.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3645221/original/047225700_1637918660-pexels-cottonbro-6941117_1_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4950257/original/057547500_1727012343-WhatsApp_Image_2024-09-19_at_13.41.15.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/9312818/original/023895500_1785560927-WhatsApp_Image_2026-08-01_at_12.01.08.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5134529/original/089698800_1739622825-20250215-Prabowo-AFP_6.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4804864/original/058141600_1713412064-cek_fakta_atm.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9294353/original/011938600_1783830677-cek_fakta_-_bansos_pkh_juli.jpg)
:strip_icc():format(webp)/kly-media-production/thumbnails/1159229/original/029518200_1456921295-top-spot-6-hal-yang-harus-dihindari-jika-tak-ingin-cepat-pikun-3000-640x360-00005.jpg)
:strip_icc():format(webp)/kly-media-production/thumbnails/894270/original/014275000_1433545211-medium_kepo-minggu-1-0d3619.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9317657/original/089080100_1786038134-20260806_Budy_Santoso_Persib_vs_Persebaya_Final_Piala_Presiden_05.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9318176/original/007785300_1786088681-20260806_Budy_Santoso_Persib_vs_Persebaya_Final_Piala_Presiden_11.jpg)
:strip_icc():format(webp)/kly-media-production/thumbnails/9318413/original/002861800_1786095312-pg04-hiburan-rakyat-5c8714.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9317612/original/073826300_1786028064-033A3641.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/9317660/original/066698000_1786046385-033A4409.jpg)
:strip_icc():format(webp)/kly-media-production/thumbnails/9321579/original/077333700_1786452188-pg11-ricuh-bagi-ayam-1a53a3.jpg)
02:43:strip_icc():format(webp)/kly-media-production/medias/9321580/original/069442500_1786452611-Untitled.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9321582/original/089440300_1786452926-Kejaksaan_sita_miliaran_terkait_korupsi_tunjangan_perumahan_anggota_DPRD_Ponorogo.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9316160/original/046419600_1785915646-NwyZf8XBmUIRd9MnmzfjFjAycAqQsQslM2UEbqZt.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3400033/original/048318800_1615553546-adani_afp.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9321359/original/040865600_1786440061-Menko_PMK_Pratikno_rakor_kebakaran_bromo.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9321570/original/027773000_1786451589-881d9947-02aa-4496-876b-a89f8c4e3680.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9300995/original/077514800_1784432867-Inspirasi_Carport_Berlantai_Grass_Block_yang_Cocok_untuk_Rumah_Modern_Minimalis_Model_Kanopi_dengan_Rangka_Besi.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9321574/original/082974800_1786451876-IMG-20260811-WA0026.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9321578/original/069080400_1786452015-WhatsApp_Image_2026-08-11_at_19.36.04.jpeg)
:strip_icc():format(webp)/kly-media-production/thumbnails/9321571/original/052321400_1786451597-pg11-harga-ayam-naik-91a2f3.jpg)
:strip_icc():format(webp)/kly-media-production/medias/849467/original/025285500_1428837125-Ilustrasi-pembunuhan-wanita-2.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5168681/original/089700400_1742456387-IMG-20250320-WA0013__1_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9321519/original/047035700_1786446636-dd4cc71a-becb-467f-943f-648f24b9f4b1.jpg)
:strip_icc():format(webp)/kly-media-production/medias/9321033/original/069636300_1786424373-90-20.webp)